The Parkour & Performing Arts Center | Blog | PPAC Lincoln Rocklin Sacramento California Parkour Gym Aerial Silks Kungfu Free Flow Academy

Upcoming Events & Bulletin!

The PPAC is very involved with our extended community! Check out a few of these upcoming events, and if you would like us to promote...

Class Skill Sheets

When you enroll, you will receive a digital registration packet which includes your skills sheets. Your skill sheets are kept in your...

The PPAC Waiver Form

If unable to sign waiver in person or online, please print off and sign waiver and send a physical copy with the person who is bringing...

GYM ORIENTATION & RULES

INJURY PREVENTION AND PROTOCOLS: All activities are "Challenge by Choice." You are not required to participate in any activity....

10 MUST READ BOOKS & RESOURCES for Athletes and Artists

Most of these recommendations are relevant to all areas of your life. Some of them are mostly relevant to the courses and disciplines we...

25 Natural Tips & Solutions to Help you Beat the Cold and Flu

We get it. You like to rock. Being sick is the worst, because you can't make gains, decompress at the gym, and you feel like complete...

The (Neuro) Science of Achieving your Goals

Anyone who has spent any length of time will have experienced the challenge of feeling like they are no longer improving. Or if they...

Optimizing your Immune Function

In order to minimize risks as well as diminish your chances of becoming ill we have put together these guidelines to assist you in your...

The Balancing Act of Nutrition

You've heard it before... baking is a Science, while cooking is an Art. Anyone who bakes has their fair share of chemistry lessons,...

Gym Orientation & Rules

Waiver

Events & Festivals