Upcoming Events & Bulletin!
The PPAC is very involved with our extended community! Check out a few of these upcoming events, and if you would like us to promote...
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Elle Beyer
- Sep 14, 2021
- 1 min
Class Skill Sheets
When you enroll, you will receive a digital registration packet which includes your skills sheets. Your skill sheets are kept in your...
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Elle Beyer
- Sep 14, 2021
- 1 min
The PPAC Waiver Form
If unable to sign waiver in person or online, please print off and sign waiver and send a physical copy with the person who is bringing...
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Elle Beyer
- Sep 14, 2021
- 4 min
GYM ORIENTATION & RULES
INJURY PREVENTION AND PROTOCOLS: All activities are "Challenge by Choice." You are not required to participate in any activity....
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Elle Beyer
- Dec 31, 2018
- 3 min
10 MUST READ BOOKS & RESOURCES for Athletes and Artists
Most of these recommendations are relevant to all areas of your life. Some of them are mostly relevant to the courses and disciplines we...
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Elle Beyer
- Dec 31, 2018
- 5 min
25 Natural Tips & Solutions to Help you Beat the Cold and Flu
We get it. You like to rock. Being sick is the worst, because you can't make gains, decompress at the gym, and you feel like complete...
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Elle Beyer
- Dec 31, 2018
- 4 min
The (Neuro) Science of Achieving your Goals
Anyone who has spent any length of time will have experienced the challenge of feeling like they are no longer improving. Or if they...
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Elle Beyer
- Dec 31, 2018
- 4 min
Optimizing your Immune Function
In order to minimize risks as well as diminish your chances of becoming ill we have put together these guidelines to assist you in your...
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Elle Beyer
- Dec 31, 2018
- 6 min
The Balancing Act of Nutrition
You've heard it before... baking is a Science, while cooking is an Art. Anyone who bakes has their fair share of chemistry lessons,...
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Gym Orientation & Rules
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